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Flat Belly Fast—No Crunches!
WOMEN'S HEALTH
Visceral fat is not only a pain in the butt, it’s also extra unhealthy, since it’s located in the abdominal cavity and surrounds several important organs. So, researchers looked into how certain types of training could slim this particular area.
Effective Methods Of Getting Rid Of A Double Chin without plastic surgery https://www.dermdash.com/how-to-get-rid-of-a-double-chin/
Gaining Weight? 4 Sneaky Reasons Why (Don't miss #3 - JP MD)
Sneaky culprits—like the night shift, secondhand smoke, and more—could be affecting your weight
From the Wall Street Journal
Are You at Risk for a Heart Attack After Exercise?
People active during middle age and later years need to take precautions
The sudden death of a seemingly healthy person who exercises regularly is very rare. It raises a bigger issue: How well do you really know your heart? WSJ's Ron Winslow and Dr. Sumeet Chugh discuss. Photo: Getty
By
RON WINSLOW
Updated June 22, 2015 5:48 p.m. ET
June 2015 Issue Nutrition and Healthy Aging for Men By Judith C. Thalheimer, RD, LDN Today's Dietitian Vol. 17 No. 6 P. 44 Learn more about five common nutrition-related health concerns that affect older men and how best to counsel them for prevention. As men get older, their risk of developing chronic diseases increases. Adopting healthier lifestyle habits can decrease that risk and help ensure a higher quality of life for years to come.
Aging is a multifactorial event. Loss of skin elastin and elasticity, loss of subcutaneous fat, loss of facial bone volume and drooping of facial soft tissue all contribute to the aging process.Ultimately, lifting and volume restoration can help most people. Here are some details from Women's Health Magaine.
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Much is known about the dangers of visceral or internal fat surrounding the body's organs. Increased risk of Type 2 Diabetes and heart disease caused by insulin resistance are major parts of the problem along with the appearance of obesity and a bulging stomach. Visceral fat is best treated by exercise and caloric expenditure. If you'd like more facts read the article below I've extracted from Pub Med.
Metabolic obesity: the paradox between visceral and subcutaneous fat.
Review article
Hamdy O, et al. Curr Diabetes Rev. 2006.
I sometimes see patients who have little subcutaneous fat but lots of "visceral" fat that causes stomachs to bulge. Here is some information about effetive ways to reduce this unhealthy fat that isn't suscptible to liposuction or iLipoXcell laser treatment
What is the best way to cut down on belly fat if weight-loss is not necessarily the goal?
Reader Question • 1941 votes
A
From Women's Health:
5 Ways to Deal With Random Facial Hair
Peach fuzz and dark, coarse stragglers don't stand a chance!
PUBLISHED: MARCH 12, 2015 | BY SHANNON FARRELL
PHOTO VIA SHUTTERSTOCK
From the New York Times:
Drugs Using Testosterone Will Label Heart Risks
By SABRINA TAVERNISEMARCH 3, 2015
