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Visceral tummy fat loss

Fri, 07/22/2016 - 00:33 -- admin

Flat Belly Fast—No Crunches!
WOMEN'S HEALTH

Visceral fat is not only a pain in the butt, it’s also extra unhealthy, since it’s located in the abdominal cavity and surrounds several important organs. So, researchers looked into how certain types of training could slim this particular area.

Exercise and Heart Attack. What's the Risk and How to Limit It.

Tue, 06/23/2015 - 05:28 -- admin

From the Wall Street Journal

 

Are You at Risk for a Heart Attack After Exercise?

People active during middle age and later years need to take precautions

 

 

The sudden death of a seemingly healthy person who exercises regularly is very rare. It raises a bigger issue: How well do you really know your heart? WSJ's Ron Winslow and Dr. Sumeet Chugh discuss. Photo: Getty

By 

RON WINSLOW

Updated June 22, 2015 5:48 p.m. ET

Nutrition and Health for Mature Men

Mon, 06/22/2015 - 23:16 -- admin

June 2015 Issue Nutrition and Healthy Aging for Men By Judith C. Thalheimer, RD, LDN Today's Dietitian Vol. 17 No. 6 P. 44 Learn more about five common nutrition-related health concerns that affect older men and how best to counsel them for prevention. As men get older, their risk of developing chronic diseases increases. Adopting healthier lifestyle habits can decrease that risk and help ensure a higher quality of life for years to come.

Harmful Body Fat Types

Tue, 06/02/2015 - 01:21 -- admin

Much is known about the dangers of visceral or internal fat surrounding the body's organs.  Increased risk of Type 2 Diabetes and heart disease caused by insulin resistance are major parts of the problem along with the appearance of obesity and a bulging stomach.  Visceral fat is best treated by exercise and caloric expenditure.  If you'd like more facts read the article below I've extracted from Pub Med.

Metabolic obesity: the paradox between visceral and subcutaneous fat.

Review article

Hamdy O, et al. Curr Diabetes Rev. 2006.

How to Lose Belly Fat (The Unhealthy Kind)

Thu, 05/21/2015 - 01:10 -- admin

I sometimes see patients who have little subcutaneous fat but lots of "visceral" fat that causes stomachs to bulge.  Here is some information about effetive ways to reduce this unhealthy fat that isn't suscptible to liposuction or iLipoXcell laser treatment

What is the best way to cut down on belly fat if weight-loss is not necessarily the goal?

Reader Question • 1941 votes

A

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